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Hot Stone Massage
How does hot stone massage work? The stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Some massage therapists place stones on points that are thought to be energy centres of the body to re-balance the body and mind. What conditions is hot stone massage used for? Many people find the warmth of the hot stones to be comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
How will the stones feel? The stones are never rough. They are always flat and smooth. The stones used on the back are about the size of a large egg, only flat. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. However, everyone has their own comfort range. Be sure to speak up if the stones are too hot for you. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation. What can I expect during my visit? Back Massage - The massage therapist often begins by applying oil to the body, which allows the stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the heated stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin. Body Massage - The massage therapist may place small stones between your toes or in the palm of your hand and repeats the sequence. A typical hot stone back massage treatment lasts about 30 minutes and a body massage 60 minutes long. |
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