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Swedish Massage
Massage therapy, also known as Swedish massage, is one of the most common form of massage therapy. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion. How does massage therapy work? Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Why do people get massage therapy? Massage therapy can help with all sorts of problems:
It helps the body's stress response by lowering levels of stress hormones such as cortisol. Massage therapy also appears to enhance the immune system. What is a typical massage therapy session like? A typical massage therapy session is between 40 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle. You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table. The massage therapist will knock on the door to make sure you are ready. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold. The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen. You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered. After the massage, the massage therapist leaves the room so you can get changed. Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy. Will massage therapy hurt? Massage therapy shouldn't hurt. Occasionally there is mild aching when the massage therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the massage therapist know. How will I feel after? Most people feel calm and relaxed after a treatment. Occasionally, people experience mild temporary aching for a day. |
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